SlowBurn Personal Training Blog

What Steroids Really Do

Anabolic steroids are, unfortunately, used by many athletes and body builders to enhance their muscularity and strength. In professional sports their use is illegal. But they are legal in pro body building.

Childhood Obesity is Easily Solved

Are You Outsmarting Diabetes?

Or, are you being outsmarted by those who profit heavily from those who are diabetic?

Will Too Much Red Meat Shorten Your Lifespan?

Heck no.

5 Minutes of Exercise a Week is Enough

I am now hearing in the wind that 30 minutes a week of exercise is too time consuming. I find this hard to believe but hey, some people have full time jobs, 47 kids, second jobs, pets, lawns, nails to polish, cigars to smoke, etc.