--- title: Pancakes...no wait...Pro-cakes! description: Pancakes...no wait...Pro-cakes! image: https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/pancakes.jpg --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # Pancakes...no wait...Pro-cakes! March 07, 2007 Deep within my child-like heart lies sorrow and pain for my lost youth and uneaten bread. Quite literally. As a low carber, not eating pancakes anymore hurts the worst. [![Pancakes](https://blog.slowburnpersonaltraining.com/hs-fs/hubfs/Imported_Blog_Media/pancakes.jpg?width=100&height=96&name=pancakes.jpg "Pancakes")](http://slowburn.typepad.com/.shared/image.html?/photos/uncategorized/pancakes.jpg) I remember waking to see my Dad flippin' the flapjacks at lightning speed and drooling as he stacked them on a plate in the oven that wafted happiness each time he opened it. My lovely wife, eager to get our kids to try and eat healthfully, bought a book called [The Low Carb Gourmet](http://www.amazon.com/Low-Carb-Gourmet/dp/157954990X) by Karen Barnaby. One day at our upstate home she made Karen's Almond Puff Pancakes. She ran to me, cake on spatula and said: *"Taste this!"* Holy pancake-mix Robin! I was born again. You too must be converted. Here is her recipe. BTW, for the kids, my wife puts a few chocolate chips in each cake. Fairly harmless and helps them eat 'em up.[![Img_0925](https://blog.slowburnpersonaltraining.com/hs-fs/hubfs/Imported_Blog_Media/img_0925.jpg?width=100&height=75&name=img_0925.jpg "Img_0925")](http://slowburn.typepad.com/.shared/image.html?/photos/uncategorized/img_0925.jpg) (My daughter Georgia scarfing up her Pro-cakes!) | | **2 Large eggs, separated** | | | --- | --- | --- | | | | **1/4 cup whipping cream** | | | | ***1/4 each* Splenda and Canadian** **Sugar Twin or 1 tsp. (5 ml) Splenda** **Pinch of sea salt** | | | | **1/2 cup almond meal (finely ground almonds)** | | | | **1/4 tsp. baking powder** | | | | **1 tsp. unsalted butter** | *When cooking these pancakes, don't fiddle around with them before ready to turn or they will break! Give them about 3 minutes to brown the first side before you attempt to turn them.* In a large bowl, mix the egg yolks, cream, sweetener, and salt until smooth. In a small bowl, whisk the almond meal and baking powder together; whisk into the yolk mixture until smooth. Place the egg whites in a medium bowl and beat with an electric mixer until soft peaks form. Stir one-quarter of the whites into the yolk mixture to loosen it up and then fold in the remaining whites. Heat a seasoned griddle or large heavy frying pan over medium heat. Add the butter and, when it melts, wipe it out of the pan. (Fred's note: Why ditch the butter?! I say keep it! Karen might be a saturated fat scardie-cat.) Form pancakes using a level ¼ cup (60 ml) of the batter for each pancake. Cook for about 3 minutes, or until lightly browned, and then gently turn over and cook for 2 minutes on the other side. **Per pancake.** Effective carbohydrates: 0.9 g; Carbohydrates: 1.6 g; Fiber: 0.7 g; Protein: 2.9 g; Fat: 0.9 g; Calories: 84. Made with Splenda only: Add 0.15 g carbohydrates. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **The caveat** (you knew it was coming right?) - there are 84 calories PER pancake and the pancakes are teeny-weeny! And, if you leave the butter on the pan, more. So, no. You can't have 10 of these and expect to lose weight. Sorry. For breakfast a typical woman can have 4 and a man 6. If you add pure maple syrup, less. I like 2 eggs, 2 slices bacon or ham and 4 cakes. That ~700 calories (hey I lift weights!) My youth has been restored. Thanks Karen! [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Pancakes...no%20wait...Pro-cakes%21) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fpancakes-no-wait-pro-cakes%3Futm_medium%3Dsocial%26utm_source%3Demail) Search this site on Google Search ### Archives - [February 2020 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2020/02) - [March 2018 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2018/03) - [June 2017 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2017/06) - [March 2017 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2017/03) - [September 2016 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2016/09) - [August 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/08) - [June 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/06) - [May 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/05) - [April 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/04) - [March 2014 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/03) - [January 2014 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/01) - [December 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/12) - [October 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/10) - [August 2013 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/08) - [June 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/06) - [May 2013 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/05) - [April 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/04) - [March 2013 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/03) - [February 2013 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/02) - [January 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/01) - [December 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/12) - [November 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/11) - [October 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/10) - [September 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/09) - [August 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/08) - [July 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/07) - [June 2012 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/06) - [May 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/05) - [April 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/04) - [March 2012 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/03) - [February 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/02) - [January 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/01) - [December 2011 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/12) - [November 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/11) - [October 2011 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/10) - [September 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/09) - [August 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/08) - [July 2011 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/07) - [June 2011 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/06) - [May 2011 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/05) - [April 2011 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/04) - [March 2011 (13)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/03) - [February 2011 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/02) - [January 2011 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/01) - [December 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/12) - [November 2010 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/11) - [October 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/10) - [September 2010 (17)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/09) - [August 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/08) - [July 2010 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/07) - [June 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/06) - [May 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/05) - [April 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/04) - [March 2010 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/03) - [February 2010 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/02) - [January 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/01) - [November 2009 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/11) - [October 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/10) - [September 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/09) - [August 2009 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/08) - [July 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/07) - [June 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/06) - [May 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/05) - [April 2009 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/04) - [March 2009 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/03) - [February 2009 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/02) - [January 2009 (10)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/01) - [December 2008 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/12) - [November 2008 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/11) - [October 2008 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/10) - [September 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/09) - [August 2008 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/08) - [July 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/07) - [June 2008 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/06) - [May 2008 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/05) - [April 2008 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/04) - [March 2008 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/03) - [February 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/02) - [January 2008 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/01) - [December 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/12) - [November 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/11) - [October 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/10) - [September 2007 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/09) - [August 2007 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/08) - [July 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/07) - [June 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/06) - [May 2007 (12)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/05) - [April 2007 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/04) - [March 2007 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/03) - [February 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/02) - [January 2007 (10)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/01) - [December 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/12) - [November 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/11) - [October 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/10) - [September 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/09) - [August 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/08) - [July 2006 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/07) - [June 2006 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/06) - [May 2006 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/05) - [April 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/04) - [March 2006 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/03) - [February 2006 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/02) - [January 2006 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/01) - [December 2005 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2005/12) - [November 2005 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2005/11) ### Sitemap - [About Us](http://seriousstrength.com/about-serious-strength-ny.php) - [SlowBurn Method](http://seriousstrength.com/slow-burn-method-serious-strength-ny.php) - [Training](http://seriousstrength.com/personal-training-serious-strength-ny.php) - [FAQ](http://seriousstrength.com/faq-serious-strength-ny.php) - [Purchase](http://seriousstrength.com/purchases-serious-strength-ny.php) - [New Client](http://seriousstrength.com/pdf/health-history.pdf) - [Health History](http://seriousstrength.com/pdf/health-history.pdf) - [Personal Goals & Preferences](http://seriousstrength.com/pdf/personal-goals-and-preferences.pdf) - [Policies & Procedures](http://seriousstrength.com/pdf/policies-and-procedures.pdf) - [Testimonials](http://seriousstrength.com/pdf/health-history.pdf) - [Blog](https://blog.slowburnpersonaltraining.com/blog) - [Contact Us](http://seriousstrength.com/contact.php) - [Sitemap](http://seriousstrength.com/sitemap.php) ### Contact Information **NYC Location** 169 West 78th Street - Lower Level New York, NY 10024 [**212.579.9320**](tel:+12125799320) [i](mailto:info@seriousstrength.com)nfo@slowburnfitness.com **Montclair, NJ Location** 25 Watchung Plaza Montclair, NJ 07042 [**973.233.1013**](tel:+19732331013) [infomontclair@s](mailto:infomontclair@seriousstrength.com)lowburnfitness.com   ### Connect With Us [![Facebook](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/facebook.png)](https://www.facebook.com/SlowBurnFitness) [![Twitter](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/twitter.png)](https://twitter.com/SeriousStrength) [![Linked In](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/linkedin.png)](https://www.linkedin.com/in/fredrickhahn) [![Yelp](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/yelp-logo.png)](http://www.yelp.com/biz/serious-strength-personal-training-new-york-2) [![](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/instagram.png)](https://www.instagram.com/slowburnpersonaltraining/) ### As Seen On ![NBC](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/nbc.png) ![ABC](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/abc.png) ![CBS](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/cbs-logo.png) ![700 Club](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/700clublogo.png) ![CNN](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/cnn.png) ![Fox News](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/fox-news.png) [© 2017 Copyright & Powered By Greater Town Media](http://greatertownmedia.com/)