SlowBurn Personal Training Blog

One of my favorite times of the year is here again. And once again, my family Thanksgiving table will NOT have placed upon it one iota of fake, grain-ridden, fraken-foods that so many people year after year "enjoy." Celebrating a holiday with loved ones is not the time for going face down in the foods that require a bucket of Tums to neutralize. In fact, it is my opinion that it is time for the exact opposite to happen in your family. Its a time to enjoy only the most healthful foods that money can buy.

Alright already! Here's how my wife makes it. I can tell you this - if you are not making your own stock and drinking a cup a day with a pinch of salt, you have no idea what you are missing!

Imagine a world where everyone strength trained twice a week for 15 minutes.

A long standing female client said to me the other day:

I am in the process of finishing this paper to help my clients understand how to lose fat successfully without having to read a novel-sized diet book (which a lot of folks just won't do). I thought it might make a nice blog post.