The legendary Jack LaLanne died over the weekend at age 96. He was unmatched in his positive, upbeat and motivational persona. Much of what he had to say about fitness and health was spot on.
Here is my favorite clip sugarholics
[youtube=http://www.youtube.com/watch?v=LJVEPB_l8FU&w=500&h=390]
If the ADA, ADtA, USRDA, AMA, etc. would follow his advice, obesity and type II diabetes would be a rarity rather than an epidemic.
Mr. LaLanne you were way ahead of your time. I'm truly sorry I never met you. Rest in peace.
