--- title: Random Health Thoughts description: Random Health Thoughts --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # Random Health Thoughts September 27, 2008 Inspired by [Seth](http://sethgodin.typepad.com/seths_blog/2008/09/random-travel-t.html). It amazes me everyday that science fails to override the wive's tales and opinions that are rampant in the fitness industry. Twain was right when he said "The truth is easy to kill. But a lie well told is immortal." The presidential candidates today want desperately to fix the health care system (or do they?). I put to you that there is nothing wrong with the system per se. There is simply too much wrong with people. Typical scenario: Doc says: "Your cholesterol is too  high. Takes these drugs." You do. 6 months later you have a little liver trouble and muscle weakness. Because of this you injure yourself playing golf, you can't enjoy a glass of wine and due to the added effect of COQ10 declination in your blood caused by the cholesterol lowering drugs, your health begins to suffer. More drugs are needed to counteract the situation. Now you are less active because you feel lousy. You eat more (more sugar usually since you can't have meat and fat since your cholesterol is too high) because you are a bit down in the dumps. Thus, blood sugar rises. A couple of years of this and now you have pre-adult onset diabetes. More drugs are now needed. The cycle continues. Two years ago you were lean, active and happy and now you are fatter, have type-II diabetes, your liver enzymes are too high and you are inactive and depressed. What happens as a result? Your health care cost rises to meet your declining health. Follow? If we want to fix health care let's stop making people need it. Misinformation on health and fitness abound. To me the plethora of misinformation is so staggering I've often considered throwing in the towel and selling real estate. (But today, that would be a big time boo-boo.) Why does the American Heart Association continue to advocate aerobic exercise when orthopedic injuries caused by such activities dwarf the amount of benefit received? If we do have a finite number of heartbeats available to us why would we want to waste them doing daily cardiovascular exercise? Why do so many think weight lifting is dangerous for kids yet gladly send them off to football or gymnastics camps? Why does the American Diabetes Association advocate the ingestion of blood-sugar raising dietary carbohydrates when doing so requires taking medication to lower it? Why does the American Medical Association support the use of statins when ALL of the scientific evidence shows no benefits to taking them and instead shows tremendous detriment? Worse, far worse, why is it that when you educate people as to this fact they fight with you about it? Since eating fat and protein is known to be essential for health, why are we being taught that is is bad? How come the government food pyramid indicates that most of our daily calories should come from grain based carbohydrates - a food group that is completely non essential to human life? If rigorous physical activity is so healthy for us, why are the vast majority of athletes careers over at age 30? It appears than ethanol (gasoline with added alcohol made from corn or sugar) fuel gunks up the engines of cars. Most engineers agree that this stuff is garbage for the cars circulatory system and recommend that fuel thinners be used to keep the engines from ceasing up.  Might this be true of our circulatory system as well? Why did the American Council on Exercise (a leading fitness organization that pledges it's soul to help educate the gen pop on health and wellness of which I have been a member of for 2 decades) send me 2 letters asking me to let them know about what I do to help the fitness community when I am a bestselling fitness author and the owner of a popular NYC gym? Why do we cheer on marathon runners when the activity is so physically detrimental? It would be like cheering on a throng of people trying to see how fast they could smoke 10,000 cigarettes. (If you disagree with this, think about it for more than a second.) Explain to me the logic behind an insurance company paying for gastric bypass and not for an exercise program? Why do insurance companies ask you if you smoke and what your cholesterol is but not if you are a runner or are vegan? Why do we think exercise will cure our obesity when the lack of it is not how we got fat in the first place? Why do many women say they don't want any muscle and then in the next breath say they want to feel tight and toned? How come comic book characters and action figures have turned from lean athletic figures into impossibly gigantic muscle monsters?  Hoes does this affect a child's self-perception? Why do you need to be 21 to smoke but not to buy a can of Mountain Dew? If our normal core body temperature is ~98.6 degrees and 100 degrees is a fever, why are we dictated to warm up before we exercise? I put to you that it is essential to cool down before an exercise program not warm up. We are all looking for simple answers. But all too often when they are presented we reject them in favor of something far more complicated. It seems as if simplicity is scary because it allows us to take action. Confusing and complicated answers are easier to accept because they disallow action. Eat real foods and keep your muscles strong in the safest way possible. There. I've just cured the health care system. Will you vote for me? [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Random%20Health%20Thoughts) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Frandom-health-thoughts%3Futm_medium%3Dsocial%26utm_source%3Demail) Search this site on Google Search ### Archives - [February 2020 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2020/02) - [March 2018 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2018/03) - [June 2017 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2017/06) - [March 2017 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2017/03) - [September 2016 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2016/09) - [August 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/08) - [June 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/06) - [May 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/05) - [April 2014 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/04) - [March 2014 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/03) - [January 2014 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2014/01) - [December 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/12) - [October 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/10) - [August 2013 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/08) - [June 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/06) - [May 2013 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/05) - [April 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/04) - [March 2013 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/03) - [February 2013 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/02) - [January 2013 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2013/01) - [December 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/12) - [November 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/11) - [October 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/10) - [September 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/09) - [August 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/08) - [July 2012 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/07) - [June 2012 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/06) - [May 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/05) - [April 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/04) - [March 2012 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/03) - [February 2012 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/02) - [January 2012 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2012/01) - [December 2011 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/12) - [November 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/11) - [October 2011 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/10) - [September 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/09) - [August 2011 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/08) - [July 2011 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/07) - [June 2011 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/06) - [May 2011 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/05) - [April 2011 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/04) - [March 2011 (13)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/03) - [February 2011 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/02) - [January 2011 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2011/01) - [December 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/12) - [November 2010 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/11) - [October 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/10) - [September 2010 (17)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/09) - [August 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/08) - [July 2010 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/07) - [June 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/06) - [May 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/05) - [April 2010 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/04) - [March 2010 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/03) - [February 2010 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/02) - [January 2010 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2010/01) - [November 2009 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/11) - [October 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/10) - [September 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/09) - [August 2009 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/08) - [July 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/07) - [June 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/06) - [May 2009 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/05) - [April 2009 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/04) - [March 2009 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/03) - [February 2009 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/02) - [January 2009 (10)](https://blog.slowburnpersonaltraining.com/blog/archive/2009/01) - [December 2008 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/12) - [November 2008 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/11) - [October 2008 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/10) - [September 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/09) - [August 2008 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/08) - [July 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/07) - [June 2008 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/06) - [May 2008 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/05) - [April 2008 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/04) - [March 2008 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/03) - [February 2008 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/02) - [January 2008 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2008/01) - [December 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/12) - [November 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/11) - [October 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/10) - [September 2007 (3)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/09) - [August 2007 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/08) - [July 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/07) - [June 2007 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/06) - [May 2007 (12)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/05) - [April 2007 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/04) - [March 2007 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/03) - [February 2007 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/02) - [January 2007 (10)](https://blog.slowburnpersonaltraining.com/blog/archive/2007/01) - [December 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/12) - [November 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/11) - [October 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/10) - [September 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/09) - [August 2006 (2)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/08) - [July 2006 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/07) - [June 2006 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/06) - [May 2006 (6)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/05) - [April 2006 (4)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/04) - [March 2006 (9)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/03) - [February 2006 (7)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/02) - [January 2006 (8)](https://blog.slowburnpersonaltraining.com/blog/archive/2006/01) - [December 2005 (5)](https://blog.slowburnpersonaltraining.com/blog/archive/2005/12) - [November 2005 (1)](https://blog.slowburnpersonaltraining.com/blog/archive/2005/11) ### Sitemap - [About Us](http://seriousstrength.com/about-serious-strength-ny.php) - [SlowBurn Method](http://seriousstrength.com/slow-burn-method-serious-strength-ny.php) - [Training](http://seriousstrength.com/personal-training-serious-strength-ny.php) - [FAQ](http://seriousstrength.com/faq-serious-strength-ny.php) - [Purchase](http://seriousstrength.com/purchases-serious-strength-ny.php) - [New Client](http://seriousstrength.com/pdf/health-history.pdf) - [Health History](http://seriousstrength.com/pdf/health-history.pdf) - [Personal Goals & Preferences](http://seriousstrength.com/pdf/personal-goals-and-preferences.pdf) - [Policies & Procedures](http://seriousstrength.com/pdf/policies-and-procedures.pdf) - [Testimonials](http://seriousstrength.com/pdf/health-history.pdf) - [Blog](https://blog.slowburnpersonaltraining.com/blog) - [Contact Us](http://seriousstrength.com/contact.php) - [Sitemap](http://seriousstrength.com/sitemap.php) ### Contact Information **NYC Location** 169 West 78th Street - Lower Level New York, NY 10024 [**212.579.9320**](tel:+12125799320) [i](mailto:info@seriousstrength.com)nfo@slowburnfitness.com **Montclair, NJ Location** 25 Watchung Plaza Montclair, NJ 07042 [**973.233.1013**](tel:+19732331013) [infomontclair@s](mailto:infomontclair@seriousstrength.com)lowburnfitness.com   ### Connect With Us [![Facebook](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/facebook.png)](https://www.facebook.com/SlowBurnFitness) [![Twitter](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/twitter.png)](https://twitter.com/SeriousStrength) [![Linked In](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/linkedin.png)](https://www.linkedin.com/in/fredrickhahn) [![Yelp](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/yelp-logo.png)](http://www.yelp.com/biz/serious-strength-personal-training-new-york-2) [![](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/instagram.png)](https://www.instagram.com/slowburnpersonaltraining/) ### As Seen On ![NBC](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/nbc.png) ![ABC](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/abc.png) ![CBS](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/cbs-logo.png) ![700 Club](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/700clublogo.png) ![CNN](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/cnn.png) ![Fox News](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/fox-news.png) [© 2017 Copyright & Powered By Greater Town Media](http://greatertownmedia.com/)