This is how they fatten cows:
Below is a list of 6 nutritional guidelines that the experts say you should follow when in fact for optimal health, you should do the exact opposite (medical exceptions aside):
A reader of my last blog asked me a very good question:
Here is a list of what people believe to be true about weight lifting and what is scientifically proven to be true beyond a shadow of a doubt:
Over the years I have observed and helped many clients reach their goals.
Stop eating sugar.
If you eat bread, oats, wheat - grain of any kind, take the time to read this.