SlowBurn Blog

Lions Don't Nibble

They gorge.

Intermittant Fasting

My co-author Michael Eades, M.D. has blogged on this 'dieting' technique in the past so I'm not going to try and do it better. Why? Because I can't!

Good Pain vs. Bad Pain

There are two distinct types of pain that are encountered when strength training. One is good, the other bad.

The Physics of Fat

Here’s how you get fat:

Dr. Fitness and the Fat Guy radio show

I was featured on the Dr. Fitness and the Fat Guy radio show last week. Fun guys, great show. Here's the podcast if you want to listen.

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