I recently visited the Equinox Fitness Club's website. It's very savvy, very eclectic, very chic. I mean, who wouldn't want to be a member? Their pool furniture probably costs more than my farm house.
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www.Personallifecoachradio.com is hosted by Dr. Patricia Margaitis PhD, BCNC, DAAIM, LCSW and is chock full of wonderful health and wellness information to help you make you a better you!
I've often been fascinated with the spiral. One day after a teacher at Long Island University said to me "The spiral of Life" images kept coming to me that made me realize how right he was.
You must read Take it To Heart by my client Pamela Serure.
And you are mostly water followed by protein, fat, skin and organ tissue.
Screw science. It's true.
I've been in Greece for almost 3 weeks and realized only today I neglected to mention that I would not be blogging for the duration of the trip. Sorry!
I was sent this article on how strength training is growing in popularity with women.
- Drink 1 gallon of water everyday (stop after 6 PM).
- Strength train 2X a week (non consecutively).
- Eat protein at every meal with some veggies and a piece of fruit or two - everyday. I know your doctor says they're healthy but avoid eating grains.
- Sleep soundly for 7+ hours every night you can. Convert your bedroom into a place for sleep.
- Reduce stress wherever stress is found. Read this book: Choice Theory.
Don't delay!
