--- title: SlowBurn Personal Training Blog | SeriousStrengthAdmin (39) description: Personal Training, nutrition, strength training, (39) --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # SlowBurn Personal Training Blog ## SeriousStrengthAdmin ### Recent Posts ## [Equinox - best or bogus?](https://blog.slowburnpersonaltraining.com/blog/equinox-best-or-bogus) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/clubs.jpg)](https://blog.slowburnpersonaltraining.com/blog/equinox-best-or-bogus) I recently visited the Equinox Fitness Club's website. It's very savvy, very eclectic, very chic. I mean, who wouldn't want to be a member? Their pool furniture probably costs more than my farm house. ## [Tune in to Life Coach Radio](https://blog.slowburnpersonaltraining.com/blog/tune-in-to-life-coach-radio) [www.Personallifecoachradio.com](http://www.personallifecoachradio.com/) is hosted by Dr. Patricia Margaitis *PhD, BCNC, DAAIM, LCSW* and is chock full of wonderful health and wellness information to help you make you a better you! ## [Life is a Spiral](https://blog.slowburnpersonaltraining.com/blog/life-is-a-spiral) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/dna.jpg)](https://blog.slowburnpersonaltraining.com/blog/life-is-a-spiral) I've often been fascinated with the spiral. One day after a teacher at Long Island University said to me "The spiral of Life" images kept coming to me that made me realize how right he was. ## [Calling All Women!](https://blog.slowburnpersonaltraining.com/blog/calling-all-women) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/pam.jpg)](https://blog.slowburnpersonaltraining.com/blog/calling-all-women) You must read [Take it To Heart](http://www.amazon.com/Take-Heart-Deal-Women-Disease/dp/0767923103/sr=8-1/qid=1158748895/ref=pd_bbs_1/102-8795254-2175336?ie=UTF8&s=books) by my client Pamela Serure. ## [You Are What You Eat So Eat What You Are](https://blog.slowburnpersonaltraining.com/blog/you-are-what-you-eat-so-eat-what-you-are) And you are mostly water followed by protein, fat, skin and organ tissue. ## [You Need the Yellow](https://blog.slowburnpersonaltraining.com/blog/you-need-the-yellow) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/eggs.jpg)](https://blog.slowburnpersonaltraining.com/blog/you-need-the-yellow) Eggs are a near perfect food. They are a complete nutritional powerhouse. ## [Smoking Causes Insanity](https://blog.slowburnpersonaltraining.com/blog/smoking-causes-insanity) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/greece_2006_109.jpg)](https://blog.slowburnpersonaltraining.com/blog/smoking-causes-insanity) Screw science. It's true. ## [I've been in Greece - Sorry for not alerting everyone](https://blog.slowburnpersonaltraining.com/blog/ive-been-in-greece-sorry-for-not-alerting-everyone) I've been in Greece for almost 3 weeks and realized only today I neglected to mention that I would not be blogging for the duration of the trip. Sorry! ## [Muscular Ma'ams and Maidens](https://blog.slowburnpersonaltraining.com/blog/muscular-maams-and-maidens) I was sent this [article](http://detnews.com/apps/pbcs.dll/article?AID=/20060721/LIFESTYLE03/607210326/1040/LIFESTYLE03) on how strength training is growing in popularity with women. ## [The 5 Best Things You Can Do To Better Your Body Right NOW!](https://blog.slowburnpersonaltraining.com/blog/the-5-best-things-you-can-do-to-better-your-body-right-now) 1. Drink 1 gallon of [water](http://www.lowcarbing.com/water/reasons.htm)everyday (stop after 6 PM). 2. [Strength train](http://www.longfellowclubs.com/strengthtraining.htm) 2X a week (non consecutively). 3. Eat [protein](http://www.fitamerica.com/famd/opages/importanceofproteins.asp)at every meal with some veggies and a piece of fruit or two - everyday. I know your doctor says they're healthy but avoid eating [grains.](http://www.mercola.com/1999/archive/truth_about_eating_grains.htm) 4. [Sleep](http://english.pravda.ru/science/19/94/377/12003_sleep.html) soundly for 7+ hours every night you can. Convert your bedroom into a place for sleep. 5. Reduce [stress](http://www.fitnessandfreebies.com/health/stress.html) wherever stress is found. Read this book: [Choice Theory](http://www.amazon.com/gp/product/0060930144/ref=pd_lpo_k2_dp_k2a_3_img/002-6428140-3776839?ie=UTF8). Don't delay! 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