Richard Mitchell, the Underground Grammarian was right. (At least I think it was Mitchell who said it.)
Recent Posts
Fat is bad. Fat makes you fat. Fat clogs your arteries. Fat kills your heart.
A quick thought for you while on your way to improved health, fat loss, fitness and just about anything else for that matter.
"I believe that every human being has a finite number of heartbeats and I'm damned if I'm going to use up mine doing any exercise." Neil Armstrong
Joe commented on my last blog titled I'll scrub your floors and wash your linens. His comment was one I always get no matter how hard I try to be clear. "Don't you need aerobics for heart health and to lose fat so you don't have to eat less food?"
FACT: The typical human being has enough body fat on her person to last for tens of thousands of hours of physical activity - perhaps even more.
I am getting increasingly annoyed at the willy nilly distribution of statins for lowering blood cholesterol. these muscle wasting, nervous system damaging drugs are dangerous and more often than not completely unnecessary. The use of statins is coming under fire and that makes me feel good.
Last summer I gave a lecture for the Live Well NY Fitness trade show at the Jacob Javitz center. As I am wont to do, I focused my lecture on dispelling many myths (and in the fitness industry, almost everything you read is myth!) and trying to re-educate folks so that they can improve their lives through safe and sane strength exercises and eating correctly.
