Franco Columbu was one of the greatest professional body builders of all time. I pulled his book Winning Bodybuilding(affiliate link) from my library, dusted it off and took a look at what he had to say.
[youtube https://www.youtube.com/watch?v=O7ijukNzlUg&rel=0&hl=en_US&feature=player_embedded&version=3]
Jimmy Moore, Becky Gandy, Kim Eidson and gang have done it again! The 2011 annual Low Carb Cruise was a smash hit!
(This is what I am desperately trying to avoid!)
They should be. Here's why.
It is very common for me to hear the following statement after a client completes an exercise to failure:
Science Journalist Gary Taubes has a new article published called Is Sugar Toxic? in today's New York Times.
(NPR photo)
We had a new client come in the other day who asked our fantastic instructor Neil Holland about why we don't do aerobic exercise (and a few other things like stretching) at Serious Strength.
