SlowBurn Personal Training Blog

Is there any Hope for Diabetes?

Strength, Speed and Athletic Wisdom

Leanness: Activity Has Nothing to Do with It.

Happy Father's Day

[youtube=http://www.youtube.com/watch?v=2kpLDkWg5DA&w=540&h=390]

Knee surgery update

Well today is week three out of the hospital and thus far the recovery is going well. Swelling is minimal and on a scale of 1-10 my pain is a 2 or even less.

Don't sweat the scale

Last night before I went to bed, I took a tinkle, stripped down to my skivies, and weighed in at a trim 159 pounds.

Please...

And...Eat more fat. Eat less sugar. Lifts weights intensely.

Gutsy gluten

As the low-carb diet strides proudly forward as the champion of health, the more the you hear how dangerous and terrible it is. Yes, it seems as if the anti-low carb kooks are out there in full force.

Lose weight and lower your cholesterol?

Baloney.

Makoplasty here I come

Well, I've made up my mind. I've decided to go through with the Makoplasty procedure.

    

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