As many of you health conscious folks know, there's a big difference between the nutrient density and caloric density of foods.
Wheat. It's bad news. Not just for people who are gluten intolerant but for everyone.
In one of the on line groups I am honered to be included into, a physician pointed out something very interesting on how swine were fattened back in the old days.
And your protein shakes too.
So you think a gorilla's vegetarian diet is low fat? How about a cow?
Over the past several months my mind has been focused on helping people with diabetes, specifically type II diabetes, a.k.a sugar diabetes. Keep that word "sugar" in mind.
OK this blog is not about exercise. I just like the story and I hope you do too.
On nutrition that is.
I hope so because it's critical you do.
My wife is currently in the throes of her new olive oil company called Euphoria Olive Oil and so, our healthy dinners have fallen by the wayside. I do not know how to cook. But I do know how to dial a telephone. So last night I picked up the phone and called Hunan Balcony.
