When was the last time you needed a different air mixture in order to breathe properly? The air is the air.
I thought you all might like to see what a typical eating day in the life of Fred might be like. Do I really walk the paleo walk? Well, here's a typical day:
On nutrition that is.
"Eating fat doesn't make you fat. Storing fat makes you fat. Carbohydrates play a major role in storing fat. So the level of dietary carbohydrate is really the most important factor to control because it dictates what happens to fat. Carbohydrates are dominant and fat is passive. When carbohydrates are low, fat tends to be burned, and when carbohydrates are high dietary fat tends to be stored."
I saw this article today on weight training injuries. It appears that there is a booming rise in the number of weight room related injures due to the growing popularity of resistance training. Thankfully more people are getting into the weight room these days. Resistance training is without question the single most potent form of exercise for any adult for staying healthy, lean and vital as the years roll on. And it's exceptionally healthful for kids too.
I neglected to blog about my experience on the Low Carb cruise I took a few weeks ago organized and flawlessly run by Jimmy Moore the Livin' La Vida Low Carb bastion of LC bloggers and Becky Ghandy. When I returned from the trip I was inundated with work. I apologize to all my new friends for not blogging sooner. It was a great experience meeting so many new and wonderful people.
Rummaging through my daughter's school book sale yesterday, I spied and dug out a copy of the Mayo Clinic's: The Essential Diabetes Guide 2010. I reached into my pocket, pulled out a buck and paid the friendly but frazzled public school volunteer.
A brilliant friend of mine sent this to me the other day. It was written by Michael Bond and was printed in New Scientist Magazine issue 2732.
Michelle Obama was on Good Morning America on Tuesday, February 9th to discuss her war on adolescent obesity. She calls it the 'Let's Move' campaign. I highly commend her effort and desire to end this 'epidemic.' You can watch the segment here.
A friend sent this to me:
