As a kid, I loved when my dad told this joke.
Alright everyone - let's ring in the New Year with a list of the Top Ten things you can do to improve yourself both inside and out. While I may have left out some important topics, these I feel are right up there.
Since my last post, I have received several other testimonials about people's experience with Slow Burn, meaning, proper strength training. When it rains it pours. Again, my way isn't the only way but it sure seems to be a potent one:
I love hearing testimonials especially ones like this:
In my new book Strong Kids Healthy Kids I stated that microwaving foods damages nutrients and thus should be avoided.
Dr. Kelly Brownell, director of Yale University's Rudd Center for food policy and obesity wants to place a $0.1 cent per ounce tax on all sugar added beverages to help solve the obesity crisis. In this video he discusses his rational and position on the subject.
This is a test of the emergency test blog system to see if my feeble mind can figure this out.
I just finished reading Primal Body - Primal Mind by Nora T. Gedgaudas and I have to say it is a worthy read.
These are two seemingly separate and distinct issues but when you stop and think about them, they have a lot in common.
A reader commented on a post I did on fitness testing. He said:
