SlowBurn Personal Training Blog

Fit in a Few

Can You Afford To Eat Well?

I saw this on the Let Fat Be Thy Medicine. I hope they won't mind my shameless promotion of their movie by using this pic.

Got a Fatty Liver?

As we all know, many people today suffer from obesity. For many obese people, one of the common ailments that comes along for the ride is a fatty liver.

Happy New Strength!

Well, we're off! 2014 is here and so are you!

FredTalks - Strength Worth Spreading

I just realized that it's been a while since I've blogged. I place the blame on FaceBook for this. It's all too easy to just toss a rant up on your wall and watch the sparks fly. It's fun and it is easy. Too easy in fact.

My Low Carb Diet is Killing My Thyroid. I Need Me Some Starch!

Here's my 2 cents worth of thought on the issue: No it's not and no you don't. What may be "killing" your thyroid is a poorly formulated low carb diet - just like any poorly formulated diet might. But it ain't the lack of starch, as starch is non essential to human life. The lack of what you don't require can't make you deathly ill.

How To Solve The American Health Care System

How you ask?

Sugar, not Fat, is the Big Fat Slob

I said it before and I'll say it again: obesity is not caused by eating too much food per se. It's caused by the type of food you eat and how the food you're eating affects your hormones.

Cut The Kids Heads Open Instead

Stretching - The Lies Pilates, Yoga and Others Tell You