SlowBurn Personal Training Blog

The experts speak

Here is a promo video that everyone who is interested in low carb eating should watch. My Co-author Dr. Michael Eades as well as my friend Gary Taubes are part of the video.

Count your carbs

Here is a great resource for doing so: Nutrition Facts and Analysis.

Savor the flavor

One of the things that a lot of folks do when they eat is they scarf their food down like a pogrom is coming. Besides resembling a vacuum cleaner and potentially choking to death, eating fast has other negative effects.

An apple a day keeps the doctor away

Notice that the adage says 'an?'

What makes you fat?

Take a good long look at this picture:

Mensa Fun

I rarely post non-exercise related stuff but this is just too fun.

Glyconutrients

I have become interested and mildly fascinated by glyconutruents.

Oprah and Friends - update

I thought that the interview with Bob Greene was live for today. My apologies. I was informed to day that this is a taped show on XM Satellite Radio 156 and
will air on Feb 20th. More details at www.Oprah.com

Oprah and Friends - Bob Greene show


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Heart cancer - a thought

Have you ever heard of malignant heart cancer? Neither have I. And you probably never will.

    

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