Some people prefer Yoga over Pilates.
As some of you know, I am certified by the American Council on Exercise as a personal trainer. ACE as it's called for short, is one of the largest if not THE largest certification trainer agency in the world. You'd think that an organization of this size and strength would be vigilant in putting forth correct information especially regarding adolescent obesity.
I'll be doing a 2 hour radio show today on 99.5 WBAI from 12 - 2 PM with Dr. Kamau Kokayi.
Jimmy Moore, the most outspoken and powerful proponent of a low carb lifestyle, recently interviewed me for my new book Strong Kids Healthy Kids.
Happy Thanksgiving everyone!
I trained a client the other day who got stuck in the middle of a repetition. She seemed to be unsure of what to do as the exercise got rugged.
I'll be appearing on the 700 Club Skinny Wednesday show next week, November 19th. Times vary. It airs on the ABC Family Channel. Check local listings for the time in your area. We'll be discussing my new book Strong Kids Healthy Kids.
Many people fearing the fat and cholesterol in egg yolks eat egg white omelette's instead of regular omelette's.
I am offering a complimentary copy of my book Strong Kids Healthy Kids to all public schools in NYC (and 10 books to other schools around the country. These 10 are on a first come first served basis. I'll donate more complimentary copies if sales do well.
