My friend Bill alerted me to this article which discusses the dangers and perils of excessive exercise.
I am excited and pleased to announce that Serious Strength has partnered with Guerlain Spa and Spa Chakra one of the most beautiful and luxurious spas in the world
And boy was it an eating and drinking experience.
Bon Jour! I am deep in the south of France for 2 weeks with the family doing - nothing but having a peaceful
Here is the link to the recent Low carb vs. Low fat vs. Mediterranean diet study recently published in the prestigious New England Journal of Medicine.
I found this page and thought that some of you folks who are low carbing and not achieving your goals might find it enlightening.
It appears from a new study that slow and steady does indeed win the race. I'd comment more on this but I am unable to get my hands on the full text of the study.
A friend sent me this article a few days ago and I have to say that the depth of the stupidity of it is staggering.
Dr. Norm Robillard has written a great book on how to virtually eliminate heartburn without meds or surgery. I have followed his advice inadvertently and rarely suffer from heartburn or, as it is called when chronic, GERD.
If you suffer from type II diabetes or know someone who does, please watch this clip.
