Over the years I have observed and helped many clients reach their goals.
Stop eating sugar.
Recently grade schools all over the country have taken BMI (body mass index) measurements of children to determine who is or is not over (or under) weight (yet many of these schools continue to feed their children pizza, cakes and junk for school meals).
If you eat bread, oats, wheat - grain of any kind, take the time to read this.
In our book Drs. Eades and I discuss the issue of heart health. It has always been my position that though the heart is indeed a muscle, it is also an involuntary organ. No organ in the body is made healthier by overworking it. Why would the heart be any different?
Everyone who is over fat and wanting to lose weight complains about their sluggish metabolism.
It seems that the fitter you get the richer you'll become. Nifty. (Glad I own a gym!)
As promised. Drum roll please:
The Hahn Family Pumpkins.
