SlowBurn Personal Training Blog

Some of you may already believe these myths having heard them from your trainer, physical therapist or even, shudder to think, your doctor.

I recently visited the Equinox Fitness Club's website. It's very savvy, very eclectic, very chic. I mean, who wouldn't want to be a member? Their pool furniture probably costs more than my farm house.

www.Personallifecoachradio.com is hosted by Dr. Patricia Margaitis PhD, BCNC, DAAIM, LCSW and is chock full of wonderful health and wellness information to help you make you a better you!

I've often been fascinated with the spiral. One day after a teacher at Long Island University said to me "The spiral of Life" images kept coming to me that made me realize how right he was.

You must read Take it To Heart by my client Pamela Serure.

And you are mostly water followed by protein, fat, skin and organ tissue.

Eggs are a near perfect food. They are a complete nutritional powerhouse.

Screw science. It's true.

I've been in Greece for almost 3 weeks and realized only today I neglected to mention that I would not be blogging for the duration of the trip. Sorry!

I was sent this article on how strength training is growing in popularity with women.