SlowBurn Personal Training Blog

1. Drink 1 gallon of water everyday (stop after 6 PM).
2. Strength train 2X a week (non consecutively).
3. Eat protein at every meal with some veggies and a piece of fruit or two - everyday. I know your doctor says they're healthy but avoid eating grains.
4. Sleep soundly for 7+ hours every night you can. Convert your bedroom into a place for sleep.
5. Reduce stress wherever stress is found. Read this book: Choice Theory.

Don't delay!

A new study funded by the American Council on Exercise found that almost every working person walks almost 2 miles a day.

OK I'm on a debunking kick this week.

Most of this information is untrue:

After reading Dr. Loren Cordian's article Cereal Grains: Humanity's Double Edged Sword as well as many other articles and books on the subject of foreign proteins in the blood stream and autoimmune disorders, I began asking many of my clients who complained of weirdo aches and pains about their diets.

After reading my top 20 fat loss secrets, a somewhat disgruntled reader asked for ways to get beefier. Since I aim to please, here they are. Use 'em!

Here are 20 of my top fat loss tips. Use 'em!

Here are 20 of my top fat loss tips. Use 'em!

Feeling rather good we continued to talk a bit more as the speed of the treadmill started to force beads of sweat to bubble. Still, the effort was quite easy and I had no trouble whatsoever.

I tell you this story because it can have great impact on your lives - (as well as save you all from a lot of impact!)