One of my favorite times of the year is here again. And once again, my family Thanksgiving table will NOT have placed upon it one iota of fake, grain-ridden, fraken-foods that so many people year after year "enjoy." Celebrating a holiday with loved ones is not the time for going face down in the foods that require a bucket of Tums to neutralize. In fact, it is my opinion that it is time for the exact opposite to happen in your family. Its a time to enjoy only the most healthful foods that money can buy.
Alright already! Here's how my wife makes it. I can tell you this - if you are not making your own stock and drinking a cup a day with a pinch of salt, you have no idea what you are missing!
Imagine a world where everyone strength trained twice a week for 15 minutes.
A long standing female client said to me the other day:
I am in the process of finishing this paper to help my clients understand how to lose fat successfully without having to read a novel-sized diet book (which a lot of folks just won't do). I thought it might make a nice blog post.
See! A calorie IS a calorie - NOT.
