--- title: SlowBurn Personal Training Blog (4) description: Personal Training, nutrition, strength training, (4) --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # SlowBurn Personal Training Blog ## [Don't Eat Wheat](https://blog.slowburnpersonaltraining.com/blog/dont-eat-wheat) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/images.jpg)](https://blog.slowburnpersonaltraining.com/blog/dont-eat-wheat) [Here's why.](http://www.doctoroz.com/episode/are-you-addicted-wheat?video=15895) ## [Feed Your Children Well For Thanksgiving](https://blog.slowburnpersonaltraining.com/blog/feed-your-children-well-for-thanksgiving) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/15%20cows%20eating%20grass!.bmp)](https://blog.slowburnpersonaltraining.com/blog/feed-your-children-well-for-thanksgiving) One of my favorite times of the year is here again. And once again, my family Thanksgiving table will NOT have placed upon it one iota of fake, grain-ridden, fraken-foods that so many people year after year "enjoy." Celebrating a holiday with loved ones is not the time for going face down in the foods that require a bucket of Tums to neutralize. In fact, it is my opinion that it is time for the exact opposite to happen in your family. Its a time to enjoy only the most healthful foods that money can buy. ## [Making Your Own Stock](https://blog.slowburnpersonaltraining.com/blog/making-your-own-stock) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/2012-11-10_13-42-20_868.jpg)](https://blog.slowburnpersonaltraining.com/blog/making-your-own-stock) Alright already! Here's how my wife makes it. I can tell you this - if you are not making your own stock and drinking a cup a day with a pinch of salt, you have no idea what you are missing! ## [Knee Extensions are Good Exercises](https://blog.slowburnpersonaltraining.com/blog/knee-extensions-are-good-exercises) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/29.jpg)](https://blog.slowburnpersonaltraining.com/blog/knee-extensions-are-good-exercises) ## [Imagine...](https://blog.slowburnpersonaltraining.com/blog/blog/imagine) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.slowburnpersonaltraining.com/blog/blog/imagine) Imagine a world where everyone strength trained twice a week for 15 minutes. ## [You Gain When You Rest](https://blog.slowburnpersonaltraining.com/blog/you-gain-when-you-rest) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.slowburnpersonaltraining.com/blog/you-gain-when-you-rest) A long standing female client said to me the other day: ## [High Intensity Strength Training in Today's Financial Times](https://blog.slowburnpersonaltraining.com/blog/high-intensity-strength-training-in-todays-financial-times) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/51ZR4nEUAPL__BO2%2c204%2c203%2c200_PIsitb-sticker-arrow-click%2cTopRight%2c35%2c-76_AA300_SH20_OU01_.jpg)](https://blog.slowburnpersonaltraining.com/blog/high-intensity-strength-training-in-todays-financial-times) ## [How to Lose Fat Successfully](https://blog.slowburnpersonaltraining.com/blog/how-to-lose-fat-successfully) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/The-Human-Food-Diet-Plate.jpg)](https://blog.slowburnpersonaltraining.com/blog/how-to-lose-fat-successfully) I am in the process of finishing this paper to help my clients understand how to lose fat successfully without having to read a novel-sized diet book (which a lot of folks just won't do). I thought it might make a nice blog post. ## [Health Magazines are Full of S\*\*t](https://blog.slowburnpersonaltraining.com/blog/health-magazines-are-full-of-st) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.slowburnpersonaltraining.com/blog/health-magazines-are-full-of-st) ## [A Calorie Isn't a Calorie. But Colpo Remains Colpo.](https://blog.slowburnpersonaltraining.com/blog/a-calorie-isnt-a-calorie-but-colpo-remains-colpo) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/kekwick-pawan-diets2.jpg)](https://blog.slowburnpersonaltraining.com/blog/a-calorie-isnt-a-calorie-but-colpo-remains-colpo) See! A calorie IS a calorie - NOT. 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