(Hat tip to How Stuff Works for this photo.)
If you feel hungry even though you have just eaten, you are storing fat.
This month marks Serious Strength's 14th year helping people become healthier, leaner and stronger. Where has the time gone?
Excessive dietary carb intake (of any kind) = highly elevated blood glucose levels = excessive insulin production = efficient and rapid fat storage and fat retention = no fat loss out of the adipocyte = no favorable body composition change = poor results = unhappiness.
I was thinking about how self-proclaimed nutritional experts like Dr. Oz, Dr. Ornish, Dr. McDougall, Dr. Greger, and others of their ilk, have declared a war on fat and cholesterol. They claim that by eating foods rich in saturated fats and cholesterol, we risk clogging our arteries and suffering from heart attacks and strokes.
In a recent paper on the role of mitochondria and type II diabetes, the researchers conclude that:
Blogs are fun places to read all sorts of wacky comments. Frequently the comments are more fun and sometimes more informative than the blog itself.
Anabolic steroids are, unfortunately, used by many athletes and body builders to enhance their muscularity and strength. In professional sports their use is illegal. But they are legal in pro body building.
