SlowBurn Blog

Strength, Speed and Athletic Wisdom

Leanness: Activity Has Nothing to Do with It.

Happy Father's Day

[youtube=http://www.youtube.com/watch?v=2kpLDkWg5DA&w=540&h=390]

Knee surgery update

Well today is week three out of the hospital and thus far the recovery is going well. Swelling is minimal and on a scale of 1-10 my pain is a 2 or even less.

Don't sweat the scale

Last night before I went to bed, I took a tinkle, stripped down to my skivies, and weighed in at a trim 159 pounds.

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