My friend Nick Matheson alerted me to this article. It's long winded, but what's worse it's dead wrong.
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As you all know by now I'm big on the science of exercise. (I like to say The Science).
A while back (1991 in fact) I worked as a physical therapy aide in the new sports medicine center at The Hospital For Joint Diseases.
Cindy emailed me the following query:
My new book is in the final stages of completion. It's been a labor of love.
AnthonyAnthony Colpo is a personal trainer and health/fitness writer from Australia who has recently, caused a bit of controversy.
Short and sweet workouts have great value. Don't belittle or poo-poo them.
Jack LaLanne was truly a pioneer.
I've been thinking a lot about what clients feel and comment on when they are at the point of momentary muscle fatigue (failure) in an exercise - the point where you are literally incapable of lifting the weight again.
