There are two distinct types of pain that are encountered when strength training. One is good, the other bad.
SeriousStrengthAdmin
Recent Posts
Here’s how you get fat:
I was featured on the Dr. Fitness and the Fat Guy radio show last week. Fun guys, great show. Here's the podcast if you want to listen.
Today's Chiropractic Lifestyle Magazine did a nice piece on the Slow Burn strength training system I developed.
My co-author Dr. Mike Eades penned this blog a short time ago. It's funny and in re-reading it I realized how important it is for everyone to read it too.
Please read:
...by a new client who came in the other day. She is and has been on statins for quite some time to try and get her cholesterol down.
This article on statins is among the worst and most irresponsible I've ever read.
This is worth the read.
Everyone has their personal idea of the type of exercise program they think is most beneficial.
