A client came in yesterday and told me that she and her friend (a former Serious Strength client) were chewing the fat about diet and exercise. Her friend is a Pilates instructor.
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This blog is admittedly a little selfish.
I get this question a lot:
John Stone has done the incredible. He has reinvented himself.
I still have a hard time explaining this one to people. Fitness is a muscular issue not a heart issue. YES - your heart is a muscle - but it is also an involuntary organ. Your pecs are not. And the fibers are completely different.
To my shower floss!
By now you have all probably read the news about a new diet study which showed (once again) the Atkins diet beating the pants off Dean Ornish, Barry Sears (Zone) and another less popular diet called the LEARN program.
Deep within my child-like heart lies sorrow and pain for my lost youth and uneaten bread.
