SlowBurn Personal Training Blog

Recently there has been a big broo-ha-ha about models having too low of a BMI (body mass index). In other words, they are way too skinny, meaning potentially unhealthy. Several models have died due to complications from anorexia.

Reuters recently reported on a study from The University of Queensland in Australia which indicates that without weight loss you can be as fit as a fiddle but your health will still suffer if you remain obese.

Regina Wilshire's riff on calories in calories out is a must read.

This is how they fatten cows:

Below is a list of 6 nutritional guidelines that the experts say you should follow when in fact for optimal health, you should do the exact opposite (medical exceptions aside):

A reader of my last blog asked me a very good question:

Here is a list of what people believe to be true about weight lifting and what is scientifically proven to be true beyond a shadow of a doubt:

I was discussing and debating the issue of fat loss and improved health with Teri Evans

Over the years I have observed and helped many clients reach their goals.