I've been thinking a lot about what clients feel and comment on when they are at the point of momentary muscle fatigue (failure) in an exercise - the point where you are literally incapable of lifting the weight again.
For those who missed me being interviewed by Liz Hamburg on the Joan Hamburg Show, here it is if you want to listen to it. We covered many topics from the non-need for stretching, the potency of strength training for kids, real food nutrition, etc.
I'll be a guest on the Joan Hamburg radio show this coming Friday October 26th at 9:10 AM. Her daughter Liz Hamburg, an accomplished radio personality herself, will be the host.
"Them Bones, Them bones Gonna Rise again. Them Bones, Them Bones Gonna..."
A question was posed to me yesterday:
In this recent study previously untrained men who engaged in rigorous soccer for an hour a day, 3X per week lost significantly more fat than joggers over a 12 week period.
OK sports fans, you're friendly neighborhood fitness giant IDEA supports this sort of stupidity:
It appears that Arthur Jones,
As in 'fad' diet?'
