I've been cordially invited to play tag by Regina Wilshire (who's blog is A # 1). While flattered, I'm at a loss of what to write.
No this is not about Alcoholics Anonymous. It's about the Acid/Alkaline balance in your body and why it is so important.
The debate about how many calories a pound of muscle burns at rest remains heated. Some say very little (~2 cals) some say a whopping 50 cals per pound.
According to a research paper published in Fitness management magazine way back in 1998, not very.
A client said to me the other day.
Intermittent fasting as many of you know from previous posts has proven positive health benefits. But so does intermittent exercise.
I saw this in today's Daily News so it MUST be true:
They gorge.
