My co-author Michael Eades, M.D. has blogged on this 'dieting' technique in the past so I'm not going to try and do it better. Why? Because I can't!
There are two distinct types of pain that are encountered when strength training. One is good, the other bad.
Here’s how you get fat:
I was featured on the Dr. Fitness and the Fat Guy radio show last week. Fun guys, great show. Here's the podcast if you want to listen.
Today's Chiropractic Lifestyle Magazine did a nice piece on the Slow Burn strength training system I developed.
My co-author Dr. Mike Eades penned this blog a short time ago. It's funny and in re-reading it I realized how important it is for everyone to read it too.
Please read:
...by a new client who came in the other day. She is and has been on statins for quite some time to try and get her cholesterol down.
This article on statins is among the worst and most irresponsible I've ever read.
This is worth the read.
