Everyone has their personal idea of the type of exercise program they think is most beneficial.
Ladies if you fear that weight lifting or strength training will make you look like this:
I'll be doing a book signing and lecture at Borders Books in Naperville, IL on Saturday May 5th at 1PM.
You remember 8th grade science class right? Learning about electricity, making models of circuits, motors, etc? Fun stuff.
In a recent article in Science Daily, nutritional scientists at the University of Alberta have established a connection between high insulin levels and dysfunction of intestinal lipid metabolism...in an animal model.
I had the pleasure of being on Dr. Pat Margaitis' Health Show last week. She's a wealth of info on nutrition, stress control, and so much more.
Dr. Malcom Kendrick is a lifesaver.
A woman who weighs in at 140 pounds decides she wants to lose weight successfully.
