I wanted to take a sec to say Happy New Year to everyone!
My friend Nick Matheson alerted me to this article. It's long winded, but what's worse it's dead wrong.
As you all know by now I'm big on the science of exercise. (I like to say The Science).
A while back (1991 in fact) I worked as a physical therapy aide in the new sports medicine center at The Hospital For Joint Diseases.
Cindy emailed me the following query:
My new book is in the final stages of completion. It's been a labor of love.
AnthonyAnthony Colpo is a personal trainer and health/fitness writer from Australia who has recently, caused a bit of controversy.
Short and sweet workouts have great value. Don't belittle or poo-poo them.
Jack LaLanne was truly a pioneer.
