Anne wants to know what to eat before and after a training session.
Scott Adams is a funny comic writer. As a blogger, he's really good too. But his recent post on eating meat had my incisors and canines bared.
Gina Kolata, the NY Times fitness expert has, over the years, amazed me with her behind the times reporting.
A client asked the other day. Hard, meaning, unfun, unappealing - unlikable.
A common side effect of strength training is DOMS short for delayed onset muscle soreness.