When it comes to exercise, how you do it matters more than how much you do. In fact, if exercise is performed at a very low level of intensity, you're not going to get much benefit out of it no matter how much of it you do do. Walking is a good example of this.
Being strong physically helps you to be strong financially.
[youtube https://www.youtube.com/watch?v=O7ijukNzlUg&rel=0&hl=en_US&feature=player_embedded&version=3]
I was tooling around online and found something interesting.
When we eat and get fatter, how does that work exactly? What mechanisms are at play that turn the things we eat into the goo that gets stuffed into our fat cells?
