--- title: SlowBurn Personal Training Blog | SeriousStrengthAdmin (9) description: Personal Training, nutrition, strength training, (9) --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # SlowBurn Personal Training Blog ## SeriousStrengthAdmin ### Recent Posts ## [Hobo Health - An Observation](https://blog.slowburnpersonaltraining.com/blog/hobo-health-an-observation) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.slowburnpersonaltraining.com/blog/hobo-health-an-observation) Riding back from the Catskills the other day I observed a homeless man walking along the highway dragging his cart of things. Since traffic was slow, I had time to notice that his face was reddish brown, his bare arms were deeply tanned and he sported a full shock of hair. Other than his clothes, he looked kind of good actually. He was probably in his late 40's or early 50's. ## [What we Ate on Vacation](https://blog.slowburnpersonaltraining.com/blog/what-we-ate-on-vacation) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/017-300x225.jpg)](https://blog.slowburnpersonaltraining.com/blog/what-we-ate-on-vacation) Don't get jealous now. ## [Mark Sisson's Exercise Errors](https://blog.slowburnpersonaltraining.com/blog/mark-sissons-exercise-errors) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/602_346_large.jpg)](https://blog.slowburnpersonaltraining.com/blog/mark-sissons-exercise-errors) Mark Sisson has become a very popular paleo promoter and I like a lot of what he has to say. His book is pretty good and I hate him for all the hair he has on his head. I wish it were true that going paleo was good for hair re-growth but its not. ## [My Friend Alec](https://blog.slowburnpersonaltraining.com/blog/my-friend-alec) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/018-300x225.jpg)](https://blog.slowburnpersonaltraining.com/blog/my-friend-alec) ## [An Ongoing Success Story](https://blog.slowburnpersonaltraining.com/blog/an-ongoing-success-story) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/images-1.jpeg)](https://blog.slowburnpersonaltraining.com/blog/an-ongoing-success-story) I love getting these emails: ## [A Note from Merry Olde England](https://blog.slowburnpersonaltraining.com/blog/a-note-from-merry-olde-england) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/122-300x225.jpg)](https://blog.slowburnpersonaltraining.com/blog/a-note-from-merry-olde-england) ## [Bobby Cannavale Wins the iPad!](https://blog.slowburnpersonaltraining.com/blog/bobby-cannavale-wins-the-ipad) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/Bobby-Neil-and-I-2-640x3613-300x169.jpg)](https://blog.slowburnpersonaltraining.com/blog/bobby-cannavale-wins-the-ipad) ## [Tight vs. Toned](https://blog.slowburnpersonaltraining.com/blog/tight-vs-toned) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.slowburnpersonaltraining.com/blog/tight-vs-toned) ## [Weight Lifting is for You!](https://blog.slowburnpersonaltraining.com/blog/weight-lifting-is-for-you) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/9b275-youth-1.jpg)](https://blog.slowburnpersonaltraining.com/blog/weight-lifting-is-for-you) ## [Is there any Hope for Diabetes?](https://blog.slowburnpersonaltraining.com/blog/is-there-any-hope-for-diabetes) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/7199.jpg)](https://blog.slowburnpersonaltraining.com/blog/is-there-any-hope-for-diabetes) [← Older posts](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin/page/10) [Newer posts →](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin/page/8) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=SlowBurn%20Personal%20Training%20Blog%20%7C%20SeriousStrengthAdmin%20%289%29) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.slowburnpersonaltraining.com%2Fblog%2Fauthor%2Fseriousstrengthadmin%3Futm_medium%3Dsocial%26utm_source%3Demail) Search this site on Google Search ### Archives - 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