There is a fitness myth that just won't seem to die. And that myth is that lifting weights is only good for making muscles bigger and stronger and that it will make your muscles short, thick bulky and tight.
Do you want good health, lowered inflammation and protection from autoimmune disorders? Don't juice or carb up - do just the opposite! Back in 2015, researchers at Yale School of Medicine revealed a compound that appears to inhibit inflammation in our bodies. The substance is known as β-hydroxybutyrate (BHB).
As many of you know, protein is a vital nutrient for improving and increasing skeletal muscle mass, especially after exercise. And eating too little of it on a day to day basis can accelerate the normal rate of muscle loss. What you may not know however is how important the particular amino acid leucine is for repairing and building muscle.
I was having some erratic PVCs (premature ventricular contractions) while I was away on vacation this past month. I've had PVCs for well over 30 years now, but the frequency and length of them became worrisome. Many people experience PVCs from time to time, and in most people, they are normal and not a sign of underlying heart disease.
This little gem Molding a Mighty Arm (copyright 1930) is part of my library collection of old and rare strengthening books. The author, George F. Jowett, was a turn of the century strength and physique guru.