Last summer I gave a lecture for the Live Well NY Fitness trade show at the Jacob Javitz center. As I am wont to do, I focused my lecture on dispelling many myths (and in the fitness industry, almost everything you read is myth!) and trying to re-educate folks so that they can improve their lives through safe and sane strength exercises and eating correctly.
I've been meaning to clear up and clarify a few misconceptions about Slow Burn. Feel free to email me if any of the following is unclear.
I'm MAD.
First let me say Happy New Year, peace love and joy to everyone! I hope you all bring to this new year all of your love to each of your lives which in turn makes this world a place of prosperity. I have learned that the new year (or anything else for that matter) cannot bring YOU anything. YOU must bring to it, whatever it is. So bring it on!
In a conversation with Skyler Madison at her wonderful clinic in Midtown Manhattan, I was explaining how important it was for anyone over 40 years of age to start a strength training program. Waiting too long to start rejuvenating lost muscle and bone tissue can be a big mistake.
Mark McGuire, Sammy Sosa, Jose Canseco, Raphael Palmiero - boy could/can these guys crush the ball. Add a little steroid magic and BOOM - records are broken in a big way. Perhaps.
We are proud to say that over the last several years we have trained many youngsters at Serious Strength with profound results. I can't tell you how uplifting it is to see youngsters lose fat, gain strength and self confidence. In fact, it has become a passion of mine. After I get a few things in place, big things in this area are a'comin.
Consider this scenario...
Many clients who want to lose fat comment that they don't need my diet advice because they already eat healthy. They seem to think that eating healthy foods won't allow weight gain. Well, the hard cold fact of the matter is that calroies count. The laws of thermodynamics fear no one.
OK this is my second attempt - I've already screwed up the first try where my wonderful first blog vanished into thin air because I have no idea what I'm doing. So anyway, I was tring to say that I waste a lot of my time writing and posting to areas of the cyberworld that serve no useful purpose. That needs to end so here goes something...
