Well I've always known it. But now more than ever before is strength rearing its powerful head as the King of Fitness, the Sultan of Health, the Premier of Wellness.
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Ok. Now here is something that makes me seethe. Read it and you'll see why certain myths just won't die. Read it first before continuing to read this blog. Then come back and read a few of my comments.
I awoke today to a Google alert that had this article on a recent study on physical activity and obesity in children.
Shabana Sabherwal, a personal trainer from Mumbai, India recently completed an 8 hour intensive Slow Burn internship with yours truly.
Inspired by Seth.
I'm battling a teeny cold this week and decided to nip it in the bud by drinking a tall glass of green vitamin filled liquid veggie juice. I loathe the stuff but I thought it would do me some good.
Henry Ford was a genius. He also did not get past the 8th grade. And, as rumor has it, had only a 5th grade reading level.
Some of you know that for years I studied martial arts. Since I was but a lad
I've been kicking, punching, rolling and flipping and my body has paid the price.
My friend Griff pointed out to me that in the article Regular Gym visits Can Wear Out Your Joints, the exercise physiologist in the article Gary O'Donovan disagreed with the doctor who said:
My friend Bill alerted me to this article which discusses the dangers and perils of excessive exercise.
