A recent study indicates that a paleolithic diets trumps a Mediterranean diet for improvements in satiety. What this means, in essence, is that the total nutrient availability to the cells and resultant hormonal response is superior eating like a caveman as opposed to eating like a modern man - or woman.
Well it appears that this blog has made it onto Diet Spotlight's top 50 fitness blogs.
Place a pencil on a table. Take a good, long look at it.
Well, well, well. ABC News has really shown its colors this time by airing a news segment the other day on the dangers of going gluten free. The dangers?
OK strength fans there are only twenty days to Thanksgiving. So I'm tossing out a challenge.
OK before any of you de-friend me on Facebook or block my Tweets, please hear me out.
And contrary to a new discovery published in the Proceedings of the National Academy of Sciences journal last Monday, prehistoric man never lived on it at all.
The cartoon to the left is a good example of vegan propaganda. Here they suggest that eating meat makes you obese and being a vegan makes you slim and strong. I guess this could be true given all the obese, lions, tigers, Cheetahs, panthers, etc. that exist in the world.
As funny as this ad is, it's true.
That of course is the subtitle of the late Carl Sagan's 1995 book The Demon-Haunted World: Science as a Candle in the Dark. (Affiliate link.) A book I read on my honeymoon 14 years ago on the island of St. John. A book that changed the way I view everything.
