One BIG problem with reaching your fat loss goals is remembering that you have one.
Shakespeare said it in a more positive tone:
I was reading one of my many books on cholesterol and it really hit me how wrong - dead wrong the concept of good and bad cholesterol is.
Justin is understandably miffed by all of the talk and misinformation spouted by fitness experts who falsely accuse slow training as useless for athletics. These folks contend that by training slowly with weights you will teach your muscles to move slowly and become slow.
I am not easily impressed or won over by supplements. I've been taking the same quality vitamin (or so I thought) for 20 years and rarely if ever stray.
Anne wants to know what to eat before and after a training session.
Kettle bell training is a scam. No different then Pilates or the body bar.
Last week starting on Sunday, I was viciously attacked by some nasty germs that defeated my immune system and made me feel like a ball of phlegm. This is rare for me.
Scott Adams is a funny comic writer. As a blogger, he's really good too. But his recent post on eating meat had my incisors and canines bared.
Gina Kolata, the NY Times fitness expert has, over the years, amazed me with her behind the times reporting.
