"Yo, how much can you bench?"
My friend Regina Wilshire, author the the amazing blog Weight of the Evidence, posted some interesting numbers that I wanted to share with you all. They elucidate the difference between the protein and amino acid profiles of meat and veggies. Quite an eye opener.
I saw this article in the NY Times yesterday on balance training for the elderly. I braced myself for the fallout.
Well sportsfans it seems that The NY Times has joined forces with The Huffinton Post in getting their facts twisted on the recent survey which indicated, albeit weakly, that if you eat a lot of carbs and eat fat and meat you run a slightly higher risk of dying earlier and suffering more maladies than if you eat a lot of carbs and not so much fat and meat.Take a look.